Children, pregnant women, those with heart problems, and caffeine-sensitive people should avoid these beverages. SummaryĮnergy drinks are full of sugar, and excessive energy drink consumption may lead to problems from excessive caffeine intake. Instead, try to consider healthier alternatives like coffee or tea to boost your energy levels. In fact, most people should avoid these beverages or limit their intake. Drinking just one of these energy drinks daily can cause you to consume too much added sugar, which is bad for your overall health ( 2).īecause of these downsides, children, pregnant women, and those with heart problems or sensitivities to caffeine should avoid energy drinks. Monster contains 28 grams of sugar per 8.4-ounce (248-ml) can, which is comparable to Red Bull. We went all out: Monster Energy Zero Ultra. This equates to nearly 7 teaspoons of sugar. A little less sweet, lighter-tasting, zero calories, but with a full load of our Monster energy blend. For optimal health, added sugars, such as those in energy drinks, should be limited to no more than 5% of your daily calorie intake ( 14, 15, 16, 17).Īccording to the Red Bull website, a classic 8.4-ounce (248-ml) can of Red Bull contains 27 grams of sugar. Particularly in younger people, excessive energy drink intake has been linked to abnormal heart rhythm, heart attack, and - in some rare cases - death ( 1, 12, 13).Įnergy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes. In addition, more research is needed to fully understand the risks and benefits of consuming large amounts of some of the other energy-boosting components in energy drinks, such as taurine ( 11). Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day - or two, 16-ounce (480-ml) cans of Monster - may cause negative effects due to excess caffeine, such as headache or insomnia ( 9, 10). Up to 400 mg of caffeine per day is generally safe. A large, 30-ounce Mango Yuzu Citrus Charged Lemonade contains 390 milligrams of caffeine and 124 grams of sugar, according to the suits filed against the company as well as the companys website. However, the caffeine content in a K-Cup can vary depending on the type of coffee beans, roast level, and the amount of coffee in the pod. If you want a chocolate-based drink with no caffeine at all, go for ready-to. Energy drinks, such as Red Bull and Monster, have certain drawbacks that should be carefully considered before you decide to drink them regularly.Īn 8-ounce (240-ml) serving of Red Bull or Monster provides only slightly less caffeine than the same amount of coffee. According to Keurig, each K-Cup pod typically contains between 75 and 150 mg of caffeine per 8 oz cup (250 ml). Hot chocolate does contain small amounts of caffeine, but much less than tea, coffee, and the majority of soft drinks.
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